General paper – Balanced diet

For purposes of general paper discussion is to guide students on answering following likely questions

1. Why is it necessary to eat a balanced diet?

 Remainder

• General paper questions call for general knowledge and ability to use the English language to support general arguments rather than giving factual answers.
• Each point should be stated in full statement, described/all explained and illustrated with an example where necessary to earn full marks (3marks)
• Points should be rewritten in full paragraphs rather lists/bulleting. Even if the paragraph is one line.
• Essays should be introduced by explaining the key terms.
• The essays are expected to be between 500 and 800 words

Definitions of Key words

A balanced diet provides the essential nutrients your body needs to function properly. It includes:

1. Proteins: Meat, fish, eggs, beans, and nuts to build and repair tissues.
2. Carbohydrates: Whole grains, fruits, and vegetables for energy.
3. Fats: Healthy fats from avocados, nuts, and olive oil for energy and cell function.
4. Vitamins and Minerals: Fruits, vegetables, and dairy products to support overall health.
5. Fiber: Whole grains, fruits, and vegetables for digestive health.
6. Water: Essential for hydration and bodily functions.

A balanced diet involves variety and moderation, ensuring you get a mix of these nutrients.

Why we eat a balanced diet?

Eating a balanced diet is essential for several reasons:

1. Nutritional Needs: It provides all the essential nutrients your body needs to function properly, from energy to vitamins and minerals.
2. Disease Prevention: A balanced diet can help prevent chronic diseases such as obesity, diabetes, heart disease, and certain cancers.
3. Energy Levels: It ensures you have sustained energy throughout the day by providing a mix of proteins, fats, and carbohydrates.
4. Mental Health: Proper nutrition supports brain function and mental well-being, reducing the risk of depression and anxiety.
5. Healthy Growth: For children and adolescents, a balanced diet is crucial for proper growth and development.
6. Immune System Support: It strengthens your immune system, helping your body fight off infections and illnesses.
7. Overall Well-being: A balanced diet promotes overall health, maintaining a healthy weight, strong bones, and clear skin.

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Thanks

Dr. Bbosa Science